According to world health organization following are such habits that will damage your brain severely:

1. NO BREAKFAST 
• People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. OVERREACTING 
• It causes hardening of the brain arteries, leading to a decrease in mental power.



3. SMOKING 
• It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. HIGH SUGAR CONSUMPTION 
• Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. AIR POLLUTION 
• The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. SLEEP DEPRIVATION 
• Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. HEAD COVERED WHILE SLEEPING 
• Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. WORKING YOUR BRAIN DURING ILLNESS 
• Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.

9. LACKING IN STIMULATING THOUGHTS 
• Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. TALKING RARELY 
• Intellectual conversations will promote the efficiency of the brain.

SOURCE

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