According to world health organization following are such habits that will damage your brain severely:
1. NO BREAKFAST
• People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. OVERREACTING
• It causes hardening of the brain arteries, leading to a decrease in mental power.
3. SMOKING
• It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. HIGH SUGAR CONSUMPTION
• Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. AIR POLLUTION
• The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. SLEEP DEPRIVATION
• Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. HEAD COVERED WHILE SLEEPING
• Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. WORKING YOUR BRAIN DURING ILLNESS
• Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.
9. LACKING IN STIMULATING THOUGHTS
• Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. TALKING RARELY
• Intellectual conversations will promote the efficiency of the brain.
SOURCE
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